Exercise physiologist Lynne Chambers, University Of Texas at Austin, a group of researchers led Effect of physical exercise after Food. Chamber and his team studied 12 trained Cyclists, 8 men and 4 women. Unlike many games Nutritional studies, however, the exercise protocol was Designed to reflect a typical training session. After a Warm-up period, subjects cycled for two hours Higher frequency than the relaxed pace of work, Looked at exhaustion.

"Our goal was to milk the determination of whole-grain cereal, After the simple meals and sports drinks are moderate, , "Hall said." Exercise we wanted to understand Relative effect on glycogen replenishment and muscle protein Synthesis for the average person. We found that Glycogen be filled or the immediate replacement Muscle fuel, it was very good for whole grain cereals Consumption and some aspects of protein synthesis Were actually better. "

"Cereal and skim milk are a cheaper option than Sports drinks. Milk is the source of light Digestible, high quality protein that can promote Protein synthesis and training adaptations that Recovery of fuel is an attractive option, Home. "The researchers concluded that recreational athletes Moderate physically active people Trying to stay in shape, one that appears in the kitchen Quick dish of whole grain cereal with skim milk, a little A higher price for milk in a smart investment that can be transferred Sports drink.

Chamber and other scientists from the Faculty of Department of Kinesiology and Health Education Education. This study was funded by General Mills Bell Institutes of Health, and is also in today's world Nutrition.In Many athletes, coaches and parents prefer to Early success as a breakthrough in the results Technical capacity and skills. Would you rather Your Pee Wee football player to win a championship, or Super Bowl Championship? Not many parents and coaches Look beyond the present to do the right thing To be an athlete to develop on. When a young player In time to be successful, must be a minimum of General fitness, help them as they mature Sports and in life.